HEALTH & PHYSICAL EDUCATION

Fitness Lifestyle Design

High School · 9 – 12 Courses

All coursesHigh SchoolHealth & Physical Education26 topics

Fitness Lifestyle Design

Overview

Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals.

Major Topics and Concepts

Move Strong

10
  • The Fit Life
  • Exercise Safety
  • Fitness Tracking
  • Training and Conditioning
  • Goals and Gains
  • Cardiorespiratory Fitness
  • Flexibility
  • Upper Body Upgrade
  • Concrete Core
  • Lower Body Strengthening

Live Well

9
  • Sleep Don’t Stress
  • Individual and Dual Sports
  • Recreation and Adventure
  • Team Sports
  • Play with Integrity
  • Proper Form
  • Shop Smart
  • World of Workouts
  • Sports: The Universal Language

Eat Healthy

7
  • Get Fit with Food
  • Nutritional Needs
  • Food labels/Nutritional claims
  • Dietary choices and variations
  • Vitamins and minerals
  • Dietary guidelines
  • Grocery Store Games
Courses

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One fee per level, with every inclusion listed for Middle School and High School.

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