FITNESS GRADE 6

Overview -

You will explore health and fitness topics with a crew of virtual characters. Among them is Coach Cardio, who will help measure your increasing fitness level as you learn to keep your body physically fit.

MAJOR TOPICS AND CONCEPTS -

Health Club

      • Introduction to Physical Fitrness
      • Safety First
      • Warming Up and Cooling Down
      • Health-Related Components of Fitness
      • Heart Health

Cardio Zone

      • Body Composition and Health
      • Measuring Body Composition and Cardiovascular Fitness
      • Maintaining Body Composition
      • Cardiovascular Training Principles

Fitness Zone

      • Healthy Muscles, Bones and Joints
      • Measuring Flexibility and Muscular Fitness
      • Maintaining Flexibility
      • Maintaining Healthy Muscles and Bones
      • Training Principles

Team Work

      • Fitness Opportunities
      • Peer Pressure
      • Sportsmanship
      • Diversity Through Sports
      • Activities Around the World

Health Zone

      • Health Risks
      • Health Information, Products and Services
      • Making Healthy Decisions
      • Enhancing One’s Health
      • Positive and Negative Influences from Family, Peers and Culture
      • Positive Health Choices

Grade Level

Grade 6

—————-

Duration

Annual

—————-

Prerequisites

None

—————- 

Mode

 Online

—————-

Ratio

1 Teacher : 9 Student (Standard)

1 Teacher : 15 Student (max)

—————-

Exams & Assessments

Online via Learning Management System

—————-

Academic Year

9.6 Months ≈ 10 Months

—————-

Commencement of Academic Year

January

—————-
End of Academic Year

November

Requirements

  • Stopwatch
  • A box, cardboard, wood, or other material
  • Yardstick
  • Scale
  • Tape measure
  • Calculator